Bikram Yoga is the original hot yoga that has been featured in the press and on television. Also famous for its miraculous healing ability, it is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 105 degree heat and 40% humidity. Each pose is a challenge that provides powerful health benefits. The class is designed for beginners as well as for those students who have a regular practice. Every class is open to first time students.
The postures are done in the safe environment of a heated room so that deep penetration of the heat can relieve muscle resistance without risking injury. The postures are a copyrighted sequence of poses created by Bikram Choudhury. They are done in specific order, preparing the body for the next posture, resulting in powerful healing and miraculous results.Read More
WHY BIKRAM? / THE RESULTS
In each Bikram Yoga class, you will work every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures work synergistically and cumulatively to put the body back on track and in balance.
Bikram Yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, stress reduction and peace of mind.
We are the only affiliated and certified Bikram Yoga studio in Central Alabama .Meet Our Instructors